6.20.14 FRIDAY "CLUSTER BOMB" 25 Squat Clean Thrusters…115/65 pounds 3min Rest 25 Toes to Bar 2min Rest 25 Burpee Onto Plate For Time (12min Time... Read More
6.20.14 FRIDAY warm up– 800m Run Olympic: 5min EMOM of: 1 Power Clean + 1 Squat Clean Metcon1: 30 Power Cleans…225/155 30 Ring Muscle Ups... Read More