/09 Jun 2014/0 Comments 6.10.14 TUESDAY warm up– 1000m Row Strength: 3×3 Deadlift Metcon1: 21…15…9 of: Deadlift…315/205 Bench Press…225/125 For Time Metcon2: Explode WOD
/09 Jun 2014/0 Comments 6.10.14 TUESDAY "INHALATION STATION" 4 Rounds of: 15 Burpee Box Jumps…20/18" box 20 Calorie Row 2min Rest For Time Post time and load to comments
