/20 May 2014/0 Comments 5.21.14 WEDNESDAY "AB-CENTRAL STATION" 50…40…30…20…10 of: Calorie Row Med Ball Sit Ups…20/14 pounds For Time (2 Burpees EMOM) Post time and load to comments
/20 May 2014/0 Comments 5.21.14 WEDNESDAY warm up– 10DL, 10HC, 10HSC, 10PJ…45/15 Strength: 10×1 Clean n Jerk Metcon: Explode WOD Auxiliary: 100m Reverse Sled Pull…180/135 For Time
