/11 May 2014/0 Comments 5.12.14 MONDAY "FANCY FEAST" 3 Rounds of: 400m Run 30 Pull Ups 20 OHS…95/55 pounds For Time Post time and load to comments
/11 May 2014/0 Comments 5.12.14 MONDAY warm up– 200 Double Unders Strength: 3×5 Weighted Pull Ups Olympic: 5min EMOM of: 1 Hang Squat Snatch Metcon: 3 Rounds of: Men-... Read More
