4.30.14 WEDNESDAY warm up– 10 DL, 10 HC, 10 HSC, 10PJ…45/15 Olympic: 3×3 Jerks Strength: 3×3 Bench Press Metcon1: 10-1 Bench Press…205/125 (after each set... Read More
4.30.14 WEDNESDAY "CIRCUIT BREAKER" 4 Rounds of: 15 Toes to Bar 60 Double Unders 15 KB Swings…70/53 pounds 2min Rest For Time Post time and... Read More