/27 Apr 2014/0 Comments 4.28.14 MONDAY warm up– 5min Airdyne Strength: 3×3 Thruster Metcon: Explode WOD Auxiliary: 6 Legless L-Sit Rope Climbs 2×25 Reverse Hypers
/27 Apr 2014/0 Comments 4.28.14 MONDAY "TARZAN" 3 Rounds of: 30 Axle Thrusters…110/70 pounds 3 Rope Climbs 2min Rest For Time She said "yes"!! Post time and load to... Read More
