/18 Apr 2014/0 Comments 4.18.14 SATURDAY "TRIPLE PLAY" With a team of 3, complete the following: 150 Back Squats…115/75 pounds 100 Hang Cleans…115/75 pounds 50 S2OH…115/75 pounds 4000m Row... Read More
/18 Apr 2014/0 Comments 4.18.14 FRIDAY warm up– 200 Double Unders Auxiliary: 6 Legless L-Rope Climbs Strength: 10min EMOM of: 3 Back Squats 3 S2OH Metcon: Explode WOD
