/08 Apr 2014/0 Comments 4.9.14 WEDNESDAY warm up– 5min Airdyne Strength: 3×3 Back Squat Metcon: Explode WOD Auxiliary: 90sec AMRAP of: C2B's 90sec. AMRAP of: Box Jumps…30/24"
/08 Apr 2014/0 Comments 4.9.14 WEDNESDAY "SPARTACUS" 3 Rounds of: 50m Sled Drag…225/180 pounds 3 Rope Climbs 20 HSPU's…25 3min Rest For Time (15min Time Cap) Post time and... Read More
