3.25.14 TUESDAY warm up– 1000m Row Strength: 2×8 Deadlift Olympic: 10min EMOM of: 3 Single Snatch Low Hang High Pulls…110% Metcon1: 7min AMRAP up Ladder... Read More
3.25.14 TUESDAY "SWINGING DIXIE" 12min AMRAP of: 21 KB Swings..70/53 pounds 21 HR Push Ups 21 Sit Ups 21 OH Walking Lunges…45/25 pounds For Total... Read More