/19 Mar 2014/0 Comments 3.20.14 THURSDAY "ROPE RUNNER" 4 Rounds of: 3 Rope Climbs 400m Run 3min Rest For Time Post time to comments
/19 Mar 2014/0 Comments 3.20.14 THURSDAY warm up– 5min Airdyne Strength: 3×8 Back Squat 60% 1rm fast Metcon: Explode WOD Auxiliary: 4 Rounds of: 1min Max Airdyne Cals 1min... Read More
