/18 Mar 2014/0 Comments 3.19.14 WEDNESDAY warm up– 200 Double Unders Olympic: 2×8 Snatch Metcon: Explode WOD Auxiliary: 1mile Run
/18 Mar 2014/0 Comments 3.18.14 TUESDAY "TOAD CHEESE" 27…21…15…9 of: Toes to Bar Push Press…115/75 pounds For Time (10min Time Cap) Post time and load to comments
