3.5.14 WEDNESDAY warm up– 200 Double Unders Strength: 3×3 Back Squat Olympic: 10min Every 30sec of: 1 Jerk… 80% Metcon: Explode WOD Auxiliary: 40…30…20…10 of:... Read More
3.5.14 WEDNESDAY "BANANA BOAT" 40…30…20…10 of: Calorie Row Push Press…115/65 pounds For Time (15min Time Cap) Post time and load to comments SHOULDER MOBILITY... Read More