2.25.14 TUESDAY warm up– 1000m Row Strength: 3×5 Dips Metcon1: Explode WOD Metcon2: 15…10…5 of: Power Snatch…185/105 (30 Box Jumps between each set…24/20) Auxiliary: 50... Read More
2.25.14 TUESDAY "QUICKSILVER" 3 Rounds of: 25 KB Swings…70/53 pounds 10 Burpee Box Jumps…24/20" box 400m Run 3min Rest For Time STUDS <3…you're welcome Post... Read More