2.17.14 MONDAY warm up– Flight Simulator up to 35 Strength: 3×8 Front Squats Metcon1: 40 Paralettes HSPU's (EMOM 4 Pistols) For Time Metcon2: Explode WOD... Read More
2.17.14 MONDAY "JIMMY DYCE" 20min AMRAP of: 9…7…5 of: Snatch…145/85 pounds HSPU's…25's then: 15…10…5 of: KB Swings…70/53 pounds Burpees then: 21…15…9 of: Thruster…95/65 pounds Pull... Read More