/11 Feb 2014/0 Comments 2.12.14 WEDNESDAY "SKID ROW" 50…40…30…20…10 of: Calorie Row KB Swings…53/35 pounds For Time (15min Time Cap) Post time and load to comments
/11 Feb 2014/0 Comments 2.12.14 WEDNESDAY warm up– flight simulator up to 35 and back down Strength: 3×8 Back Squat Metcon1: 15…10…5 of: CnJ…205/135 (15 GHD Sit Ups after... Read More
