/09 Feb 2014/0 Comments 2.10.14 MONDAY warm up– 5min Airdyne Strength: 3×8 Bench Press 2×8 DBTricep Ext Metcon: Explode WOD Auxiliary: 2×30 Chest to Bar Pull Ups
/09 Feb 2014/0 Comments 2.10.14 MONDAY "MANWICH" 30 G.I. Janes 3min Rest 30 Snatches…115/65 pounds 3min Rest 30 Burpee Box Jumps…24/20" box For Time (16min Time Cap) Post time... Read More
