/22 Jan 2014/0 Comments 1.23.14 THURSDAY warm up– 200 Double Unders Olympic: 10min EMOM of: 3 Hang Cleans…225/155 3 Push Jerk…225/155 Metcon: Explode WOD Gymnasty: 50 Hollow Rock n... Read More
/22 Jan 2014/0 Comments 1.23.14 THURSDAY "BUZZ SAW" 5 Rounds of: 300m Row 25 Push Ups 1min Rest For Time Lauren Post time and load to comments
