***DUE TO THE WEATHER… 6pm CLASS ONLY TONIGHT*** 1.21.14 TUESDAY "BILLY GOAT" 12min AMRAP of: 12 Hang Snatch…95/55 pounds 24 OHS…95/55 pounds 12 Burpees Over... Read More
1.21.14 TUESDAY warm up– 1000m Row Strength: 2×10 Deadlift 2×10 Paralelle Pull Ups (feet on a bench pulling yourself to a racked barbell) Olympic: 3×3... Read More