/15 Jan 2014/0 Comments 1.16.14 THURSDAY warm up– 800m Jog Strength: 3×3 OHS Metcon: Explode WOD Auxiliary: Unbroken HSPU's…25's
/15 Jan 2014/0 Comments BOOT CAMP Our Boot Camp offers a fun and exciting full body fitness program. Our high intensity, constantly varied, functional training style will jump start... Read More
