1.15.14 WEDNESDAY warm up– 5min Airdyne Strength: 3×8 Landmine Rotations Olympic: 6×1 Power Cleans @ 85% 1xUnbroken Power Cleans…245/155 Metcon: Explode WOD (use 10/6 med... Read More
1.15.14 WEDNESDAY "BIG TOE" 21…15…9 of: Power Snatch…135/95 pounds Toes to Bar (2min Rest Between Sets) For Time (15min Time Cap) Karen Post time and... Read More