1.7.14 TUESDAY warm up– 5min Airdyne Strength: 3×5 Shoulder Press 3×5 Dips Metcon: Explode WOD (use loading of 155/95 pounds Auxiliary: 2×25 Reverse Hypers Total... Read More
1.7.14 TUESDAY "PUSH EM OUT" 10-1 of: Push Press…115/65 pounds Butterfly Sit Ups (8 Pull Ups after every set) For Time (10min Time Cap) Post... Read More