/25 Dec 2013/0 Comments 12.26.13 THURSDAY warm up– 200 Double Unders Metcon: Explode WOD Auxiliary: Run 1mile
/25 Dec 2013/0 Comments 12.26.13 THURSDAY "SPEAL VS. KHALIPA" 1 Clean n Jerk…155/110 pounds 1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) 2 Clean... Read More
