/22 Dec 2013/0 Comments 12.23.13 MONDAY "DEADLY SINS" 7 Rounds of: 7 Thrusters…115/75 pounds 7 SDLHP's…115/75 pounds 7 HSPU's…25/floor 7 KB Swings…70/53 pounds 1min Rest For Time (20min Time Cap) Post time... Read More
/22 Dec 2013/0 Comments 12.23.13 MONDAY warm up– 200 Double Unders Strength: 5×3 Deadlift 5×3 Weighted Pull Ups Metcon1: Explode WOD Metcon2: 21…15…9 of: Deadlift…315/205 Box Jumps…24/20"
