11.29.13 FRIDAY warm up– 800m Jog Strength: 3×3 Weighted Pull Ups Olympic: 5×3 Below the Knee Hang Power Snatch (singles @ 65%) Metcon: Explode WOD... Read More
11.29.13 FRIDAY "IRON JAW" 3 Rounds of: Max Unbroken Pull Ups Max Unbroken Double Unders Max Unbroken Dips For Total Reps (12min Time Cap) Post... Read More