11.26.13 TUESDAY warm up– 10 Snatch Grip Press Behind the neck, 10 OHS, 10 High Hang Muscle Snatch…45/15 Strength: 3×6 Strict HSPU's…rings, parralettes, floor (wichever... Read More
11.26.13 TUESDAY "UP IN SMOKE" 8min AMRAP up Ladder of: 3 Burpee Onto Plate 3 Hang Snatch…115/65 pounds 6 Burpee Onto Plate 6 Hang Snatch…115/65... Read More