/23 Nov 2013/0 Comments 11.24.13 SUNDAY ENDURANCE– "TOKYO DRIFT" Every 3min for 30min: 10 Calorie Row 400m Run For Slowest Round Post time to comments OLYMPIC– Snatch
/23 Nov 2013/0 Comments 11.23.13 SATURDAY "187" 4 Rounds of: 1min Rope Climbs 1min- Plate Burpees…45/25 pounds 1min Rest For Total Reps Post total reps to comments
