November 21, 2013

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21 Nov 2013

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11.22.13 FRIDAY warm up– Tabata 10m Shuttle Touch Strength: 10min EMOM of: EVEN- 9 Deadlift…315/225 ODD- 9 Bench Press…225/135 Metcon: Explode WOD Auxiliary: 30…20…10 of...

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