/18 Nov 2013/0 Comments 11.19.13 TUESDAY warm up– 100cal Airdyne Strength: 3×5 Hang High Pull (singles @110%) 3×8 DB Row Olympic: 3×5 Squat Clean n Jerk (singles @ 65%,... Read More
/18 Nov 2013/0 Comments 11.19.13 TUESDAY "HANG MAN" 9min AMRAP of: 30 Double Unders 8 HSPU's…floor 10 Hang Cleans…95/55 pounds For Reps Post load and total reps to comments
