/17 Nov 2013/0 Comments 11.18.13 MONDAY "SHEPARDS PIE" 21…15…9 of: Knees to Elbows OHS…115/65 pounds For Time (10min Time Cap) Post time and load to comments
/17 Nov 2013/0 Comments 11.18.13 MONDAY warm up– 2×20 Hollow Rocks, 3×5 Skin the Cat Strength: 3×8 Safety Bar Squat 3×8 DB Standing Shoulder Press Olympic: 3×3 Snatch Complex... Read More
