/04 Nov 2013/0 Comments 11.5.13 TUESDAY warm up– 10DL, 10HC, 10HSC, 10PJ…45/15 Strength: 3x20m Hand over Hand Rope Sled Pull Olympic: 3×5 Hang Squat Clean (singles @ 70%) Gymnasty:... Read More
/04 Nov 2013/0 Comments 11.5.13 TUESDAY "2 FOR 1" 1000m Row 2min Rest then: 21…15…9 of: Shoot Throughs SDLHP's…115/75 pounds For Time Post time and load to comments
