10.28.13 MONDAY warm up– 800m Jog Strength: 4×8 Front Squats Metcon: 12min AMRAP of: 16 KB Swings…97/70 8 Burpees over KB 16 Toes to Bar... Read More
10.28.13 MONDAY "BUTTERFLY EFFECT" 12min AMRAP of: 16 KB Swings…70/53 pounds 8 Burpees Over KB 16 Butterfly Sit Ups 8 Pull Ups For Total Reps Justin... Read More