/24 Oct 2013/0 Comments 10.25.13 FRIDAY warm up– 5min Airdyne Bike Strength: 3×10 Shoulder Press Metcon: 5/25…4/20…3/15…2/10…1/5 of: Rope Climbs Back Squat…135/95 For Time
/24 Oct 2013/0 Comments 10.25.13 FRIDAY "CUT THE ROPE" 5/15…4/12…3/9…2/6…1/3 of: Rope Climbs (sub- 3 perry pulls per rope climb) Back Squat…135/95 pounds For Time Post time and load... Read More
