10.7.13 MONDAY warm up– 5min Airdyne Stength: 3×10 Trap Bar Deadlift 3×10 Good Mornings 2×20 Reverse Hypers Metcon 1: 15…10…5 of: DB STOH…80/50 KB Swings…97/70... Read More
10.7.13 MONDAY "SMASH N GRAB" 5 Rounds of: 250m Row 5 Shoot Throughs 20 Air Squats 10 Pull Ups 3min Rest For Time Post time... Read More