/30 Sep 2013/0 Comments 10.1.13 TUESDAY "MONKEY WRENCH" 21…15…9 of: Knees to Elbows HR Push Ups Box Jumps…24/20" box For Time Kira Post time and load to comments
/30 Sep 2013/0 Comments 10.1.13 TUESDAY warm up– 10-1 Airdyne Cals and GHD Sit Ups (not for time) Strength: 3×3 Unbroken Power Cleans Metcon: 40 Power Cleans…245/165 EMOM 2... Read More
