9.30.13 warm up- "FLIGHT SIMULATOR" (up to 35 reps and back down) 20min EMOM of: ODD- 3 OHS…185/125 pounds (from ground) EVEN- 2 Rope Climbs... Read More
9.30.13 MONDAY "AIR MALE" 8min AMRAP of: 20 Wall Balls…20/14 pounds…10/8 feet 20 KB SDLHP's…70/53 pounds For Total Reps Post load and total reps to... Read More