/26 Sep 2013/0 Comments 9.27.13 FRIDAY warm up– 5min Airdyne, mobility mobility mobility 15…10…5 of: Front Squat…225/155 pounds (from the ground Meg) Bar Muscle Ups For Time (12min Time... Read More
/26 Sep 2013/0 Comments 9.27.13 FRIDAY "SHOVING OFF" 1mile Run then: 3 Rounds of: 18 Pull Ups 9 Shoot Throughs For Time Post time to comments
