/23 Sep 2013/0 Comments 9.24.13 TUESDAY warm up– 400m jog 20 Rev Hypers 50 Hang Cleans…225/155 For Time
/23 Sep 2013/0 Comments 9.24.13 TUESDAY "JINGLE BELLS" 21…15…9 of: Burpee Box Jumps…24/20" box KB Squat Cleans…35/26 pounds For Time (16min Time Cap) Ari Post time and load to... Read More
