/17 Sep 2013/0 Comments 9.18.13 WEDNESDAY warm up– 400m Run, 2×20 GHD Sit Up 3×6 KB Pistols 3×10 Shoulder Press 3×10 Single Arm Push Ups
/17 Sep 2013/0 Comments 9.18.13 WEDNESDAY "NITRO CIRCUS" 21 HSPU's…25's 21 Toes to Bar 400m Run 15 HSPU's…25's 15 Toes to Bar 400m Run 9 HSPU's…25's 9 Toes to... Read More
