/16 Sep 2013/0 Comments 9.17.13 TUESDAY warm up– 5min Airdyne, 2×20 Reverse Hypers 3×5 Clean Complex 1 Clean Complex= 1 Hang Power Clean, 1 Hang Squat Clean, 1 Full... Read More
/16 Sep 2013/0 Comments 9.16.13 MONDAY warm up– 300 Double Unders 3×10 Banded Deadlift (standing on bands) 30 G2Shoulder MB…150/80
/16 Sep 2013/0 Comments 9.16.13 MONDAY "MOVING MAN" 3 Rounds of: 15m Sliders 25 KB Swings…53/35 pounds For Time Post time and load to comments
