9.13.13 FRIDAY warm up– 500m Row, 2×20 Rev Hypers 3×12 Steps OH Lunge (barbell) 3×15 Dips Metcon– Explode WOD *note– Please do not let the... Read More
9.13.13 FRIDAY "SLOPPY JOE" 10 Bar Muscle Ups 20 HSPU's…25's 20 Chest to Bar Pull Ups 20 Bench Press…135/75 pounds 30 Pull Ups 100m Sled... Read More