9.11.13 WEDNESDAY warm up– 5min Airdyne, 20 reverse hypers 3×10 Back Squat (use 70% of 1rm for all 3 sets) 3×10 Land Mine Rotations 6... Read More
9.11.13 WEDNESDAY "9-11 REMEMBERED" 2001m Row 9 Ring Muscle Ups (sub- 18 Ring Rows, 18 Dips) 11 Bear Complex's…155/105 pounds For Time Post time and... Read More