/08 Sep 2013/0 Comments 9.9.13 MONDAY warm up– Run 400m, 25m HS Walk 3×10 Ring Banded Shoulder Press 3×10 Dips 3×10 Bench Press Metcon: "HEAD RUSH" 5 Rounds of:... Read More
/08 Sep 2013/0 Comments 9.9.13 MONDAY "SNEAK ATTACK" 5 Rounds of: 3min AMRAP of: 5 HR Push Ups 7 KB Swings…70/53 pounds 9 Sit Ups 2min Rest For Lowest... Read More
