9.5.13 THURSDAY "SPRING FLING" 5 Rounds of: 60 Double Unders 6 Power Snatch…135/95 pounds For Time Emma Post time and load to comments *ROWING CLINIC... Read More
9.5.13 THURSDAY warm up: 10 SDL (snatch grip Deadlift) 10 HMS (hang muscle snatch) 10 HSS (hang squat snatch) 10 OHS (overhead squat) 45/15 pounds... Read More