/03 Sep 2013/0 Comments 9.4.13 WEDNESDAY warm up– 400m Jog 4×8 Front Squat 4×8 Banded Bench Press 3×8 Shoulder Press 4×8 Dips Metcon– Explode WOD
/03 Sep 2013/0 Comments 9.4.13 WEDNESDAY "ROCK SALT" 3 Rounds of: 200m Run 15 Toes to Bar 25 Front Squats…95/65 pounds For Time Heather Post time and load to... Read More
