/28 Aug 2013/0 Comments 8.29.13 THURSDAY warm up– 5min Airdyne 5×5 Squat Snatch (singles at 70% 1rm) Max Unbroken Power Snatch…135/95 pounds (touch and go) 3×20 Reverse Hypers
/28 Aug 2013/0 Comments 8.29.13 THURSDAY "BODY SNATCHER" 10min AMRAP of: cash in- 100m Sled Drag…135/90 pounds remainder of 10min: 9 Toes To Bar 7 Box Jumps…24/20" box 5... Read More
