/27 Aug 2013/0 Comments 8.28.13 WEDNESDAY warm up– 400m Jog 4×12 Deadlift 3×12 Landmine Rotations 3×12 DB Rows 20 Bar MU's for time Metcon– Explode WOD
/27 Aug 2013/0 Comments 8.28.13 WEDNESDAY "SHOTS FIRED" 15 Shoot Throughs 21 Calorie Row 10 Shoot Throughs 15 Calorie Row 5 Shoot Throughs 9 Calorie Row For Time Post... Read More
