8.27.13 TUESDAY warm up– 500m Row 5×5 Squat Clean n Jerk (singles) Metcon– "Grace" *note– use approximately 70% of your 1rm for the SCnJ's technique... Read More
8.27.13 TUESDAY "DRAGON'S BREATH" 5 Rounds of: 400m Run 15 Pull Ups 15 OHS…115/75 pounds 2min Rest For Time November 9th and 10th Post time... Read More