/21 Aug 2013/0 Comments 8.22.13 THURSDAY warm up- 500m Row 3×5 Power Snatch (unbroken) then: EXPLODE MAIN WOD *note- Keep the weight light on the 3×5 but use a... Read More
/21 Aug 2013/0 Comments 8.22.13 THURSDAY "MAD ATTACK" 1200m Run 30 Snatches…155/105 pounds 1200m Run For Time Post time and load to comments
