8.20.13 TUESDAY warm up– 5min Airdyne 5×5 Hang High Pulls 5×5 Heaving Snatch Balance 20 Weighted Ring Muscle Ups *note– Keep the snatch work light... Read More
8.20.13 TUESDAY "DOUBLE DOWN" 300 Double Unders (EMOM 3 KB Swings…70/53 pounds, 3 Burpees) For Time Saturday and Sunday November 9th and 10th Post time... Read More