/15 Aug 2013/0 Comments 8.16.13 FRIDAY warm up– 5min Airdyne 5×15 OHS 5×15 Sott's Press 3×15 DB Tricep Ext. 3×20 GHD Med Ball Sit Ups…20/14 pounds
/15 Aug 2013/0 Comments 8.16.13 FRIDAY "2010 SECTIONAL" 20min AMRAP of: cash in- 1000m Row 20 Double Unders 15 Wall Balls…20/14 pounds 10 HR Push Ups 5 Chest to... Read More
